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madanjen
Journal
17 Oct 11
madanjen's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
235.2 lb
Lost so far:
33.8 lb
.
Still to go:
70.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 October 2011:
288 kcal
Fat: 4.39g | Prot: 40.11g | Carb: 22.37g.
Dinner:
Onions, coffee mate sugar free coffee creamer, green beans kirkland, tilapia all american.
more...
2739 kcal
Activities & Exercise:
recumbent bike - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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