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Perdí un kilo a pesar de mis desastres :)
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131.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1202 kcal
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Fat: 44.88g | Prot: 94.62g | Carb: 106.56g.
Breakfast: Los Volcanes Queso Oaxaca, Turin Chocolates sin Azúcar, Carne de Cerdo Molida (Cocida), Arepa Asada. Lunch: Café, Alpura Leche Light, Food For Life Pan Ezequiel Genesis 1:29, Zúkara Mermelada Stevien, Lyncott Queso Cottage Reducido en Grasa, Arroz Blanco, Pescado. Dinner: Toronja. more...
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losing 15.4 lb a week
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