Weigh In record (no journal entry) for 21 February 2016
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215.4 lb
Lost so far: 12.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1800 kcal
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Fat: 66.89g | Prot: 113.62g | Carb: 185.94g.
Breakfast: Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, IFA Eliges Pan de Molde Integral, Infusiones, Philadelphia Queso para Untar Light, Leche Descremada, Café Instantáneo, IFA Eliges Pan de Molde Integral. Lunch: Aceite de Oliva, Pan Integral, Patatas Cocidas, Pechuga de Pollo a la Plancha, Primaflor Espinacas Troceadas. Dinner: Piña, Carrefour Espirales Tricolor, Calabacín, Pez Espada, Fresas, Pan Integral. Snacks/Other: Té Verde, Leche Descremada, Café Instantáneo, Milbona Yogur Línea Natural 0% Desnatado, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pavofrio Pechuga de Pavo Extrajugosa. more...
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2917 kcal
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Activities & Exercise:
Rio completo c/Nat - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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