Weigh In record (no journal entry) for 21 February 2016
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189.8 lb
Lost so far: 57.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2971 kcal
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Fat: 128.45g | Prot: 246.98g | Carb: 671.80g.
Breakfast: Milsani Halfvolle Melk, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Bacon, AH Pikante Hummus, Hardgekookt Ei, Bolletje Oerknäck Waldkorn. Dinner: AH Geraspte Goudse Kaas Belegen 30+, Jumbo Kwark Aardbei, AH Kleine Krieltjes, Gekookte Wortelen, Gekookte Spruitjes, AH Gemarineerde Kipfilet a La Minute. Snacks/Other: Kruidvat Paasei, Sapori Cantuccini, Sondey Shortbread Rings, AH Appelkruimelvlaai. more...
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3131 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours. more...
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gaining 10.8 lb a week
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