jamjodia's Journal, 20 February 2016

195.1 lb Lost so far: 0 lb.    Still to go: 65.1 lb.    Diet followed reasonably well.

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927 kcal

Fat: 51.78g | Prot: 58.55g | Carb: 54.01g.   Breakfast: Salami, Dutch Bros. Iced White Mocha. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Diced Canned Tomatoes, Jennie-O Ground Turkey 93/7, Sweet Onions, Bell Peppers, Sorrento Whole Milk Ricotta Cheese. more...

3015 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...