Karindipity's Journal, 17 October 2011

170.4 lb Lost so far: 1.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

---

995 kcal

Fat: 27.76g | Prot: 40.73g | Carb: 151.36g.   Breakfast: Buttermilk Waffles, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Egg Omelet or Scrambled Egg with Chorizo, Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: Frosted Mini-Wheats, Milk (Nonfat). Snacks/Other: Peaches. more...

2309 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...