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oh poo. I've been eating poorly. financial struggles. hard to face temptation.
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143.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2080 kcal
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Fat: 85.75g | Prot: 61.48g | Carb: 276.08g.
Breakfast: Fried Apple, Trader Joe's Triple Ginger Snaps, Rold Gold Classic Style Pretzel Sticks, Sunshine Cheez-It Grooves. Lunch: 2% Fat Milk, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Peanut Butter, Jelly (All Flavors), Great Value Enriched White Bread. Dinner: Moo Shu (Mu Shi) Pork, Great Value Raisins, Coca-Cola Coco-Cola Classic (12 oz), Grove Square Caramel Cappuccino K Cup. more...
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1679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.8 lb a week
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apelmm's weight history
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