Weigh In record (no journal entry) for 20 February 2016
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1810 kcal
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Fat: 67.26g | Prot: 79.21g | Carb: 201.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Liver (Pan-Fried, Cooked), Egg Omelet or Scrambled Egg, Canada Dry Ginger Ale (12 oz). Dinner: Samuel Adams Brown Ale Beer, Chicken (Breaded and Fried), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Yellow Summer Squash, French's French Fried Onions, Broccoli, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Sunshine Cheez-It Original Snack Crackers, Pistachio Nuts, Russell Stover Caramel in Fine Milk Chocolate. more...
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2427 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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