Weigh In record (no journal entry) for 20 February 2016
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216.1 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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726 kcal
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Fat: 64.30g | Prot: 38.40g | Carb: 5.25g.
Breakfast: Scrambled Egg, Tesco Halloumi, Coffee. Snacks/Other: Asda Whole Milk, Whole Earth Crunchy Organic Peanut Butter, Mct Oil. more...
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losing 5.7 lb a week
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gadinka's weight history
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