lindieface's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
256.8 lb Lost so far: 13.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
780 kcal Fat: 19.07g | Prot: 24.46g | Carb: 136.00g.   Breakfast: Quaker squares. Lunch: Tomatoes, Cucumber, Pita, hummus, Tzatziki, falafel. Snacks/Other: Chai soy. more...
losing 1.2 lb a week

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