Weigh In record (no journal entry) for 20 February 2016
|
213.6 lb
Lost so far: 14.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2016:
|
1447 kcal
|
Fat: 31.36g | Prot: 109.26g | Carb: 180.91g.
Breakfast: Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, IFA Eliges Pan de Molde Integral, Café Instantáneo, Leche Descremada, Philadelphia Queso para Untar Light, Infusiones, IFA Eliges Pan de Molde Integral. Lunch: Pan Integral, Fresas, Solomillo de Cerdo, Cidacos Corazones de Alcachofas, Papa Cocida. Dinner: Manzana, Lombarda, Atún Fresco, Arroz Blanco, Pan Integral. Snacks/Other: Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Leader Price Yogur Natural 0% Desnatado, Milbona Yogur Línea Natural 0% Desnatado, Té Verde. more...
|
|
2877 kcal
|
Activities & Exercise:
caminata por el Rio (El Carmen, Almacén, San Lorenzo) + 3 ejerc de 4*12 - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|