Weigh In record (no journal entry) for 20 February 2016
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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3159 kcal
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Fat: 134.05g | Prot: 84.36g | Carb: 311.70g.
Breakfast: Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Bounty Mini, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: AH Rijkgevulde Erwtensoep met Rookworst, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Snacks/Other: Campina Biologische Karnemelk, Gemengde Notenmix, Aldi Chocolade Pinda's, Sondey Shortbread Rings, Hero B'tween Big Hazelnoot. more...
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3116 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours. more...
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losing 4.6 lb a week
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