Weigh In record (no journal entry) for 17 October 2011
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245.3 lb
Lost so far: 72.4 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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407 kcal
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Fat: 8.57g | Prot: 15.76g | Carb: 77.08g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Snacks/Other: Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Chewy Bars - Oat & Caramel. more...
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3458 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 2.9 lb a week
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