Notagirl's Journal, 19 February 2016

Huh. Interesting turn of events. I've had stomach troubles for 5 years now. My new diet (gluten-free, dairy free, low sodium and sugar) pretty much solved it.... until today. I accidentally ate gluten and my symptoms came rushing back with a vengeance.

199.4 lb Lost so far: 10.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 66.50g | Prot: 47.10g | Carb: 124.00g.   Breakfast: Cloud 9 Gluten-Free Granola Bar Mix, Silk True Almond Unsweetened Vanilla. Lunch: Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Queen Victoria Romaine Lettuce. Dinner: Schneider's Honey Garlic Chicken Wings, Pizza 73 10" Gluten Free Pepperoni, Pizza 73 10" Gluten Free Pepperoni. Snacks/Other: Lay's Dill Pickle Chips (40g), Florida's Natural Nuggets, Florida's Natural Nuggets. more...

2477 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...