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Structureman
Journal
19 Feb 16
Structureman's Journal, 19 February 2016
Structureman's Profile
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Weigh In record (no journal entry) for 19 February 2016
212.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
1519 kcal
Fat: 72.27g | Prot: 91.19g | Carb: 129.05g.
Breakfast:
Activia Vanilla Yogurt, Cream (Half & Half), Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Firehouse Subs Hook & Ladder Chopped Salad.
Dinner:
Denny's Veggie-Cheese Omelette with Eggbeaters, Whole Wheat Bread.
Snacks/Other:
Kroger Natural Almonds, Apples.
more...
2878 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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