Weigh In record (no journal entry) for 17 October 2011
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2011:
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839 kcal
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Fat: 50.94g | Prot: 75.80g | Carb: 16.86g.
Breakfast: Coffee (Brewed From Grounds), equal, mayonnaise, egg, Cream (Half & Half), cucumber, canadian bacon. Lunch: Three Cheese Dressing, shrimp, romaine lettuce. Dinner: eggs, extra sharp cheddar cheese, tilapia. Snacks/Other: tea, sugar free jello. more...
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3093 kcal
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Activities & Exercise:
10-Minute Trainer - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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