Weigh In record (no journal entry) for 19 February 2016
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1681 kcal
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Fat: 43.79g | Prot: 106.80g | Carb: 206.05g.
Breakfast: Water, Lidl Peer, Kruidenthee, Almhof Magere Franse Kwark, Kellogg's All-Bran Plus, Banaan, Gedroogde Noten en Vruchtenmix (Studentenhaver). Lunch: Campina Magere Yoghurt 0% Vet, Notenmix (Ongezouten), Kellogg's All-Bran Plus. Dinner: De Ruijter Hagelslag, Wasa Vezelrijk Cracker, Kippensoep, Mosterd, AH Gekruide Gehaktbal Mager, Milner Extra Gerijpt 30+ Kaas, Gebakken Ei zonder Vet, Plus Ciabattina. Snacks/Other: Komkommer (met Schil), Gele Paprika's, Koffie, Kruidenthee. more...
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2826 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (moderate) - 3/mph - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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