Weigh In record (no journal entry) for 19 February 2016
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201.9 lb
Lost so far: 11.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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195 kcal
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Fat: 9.75g | Prot: 10.50g | Carb: 16.50g.
Breakfast: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. more...
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steady weight
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guttintl's weight history
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