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I decided to weigh myself this morning before my shower and I was happy to see that I was down 2 lbs. No idea if its water weight or what but I'm still happy to see it as I've been very good with my food intake.
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1464 kcal
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Fat: 40.41g | Prot: 64.73g | Carb: 219.00g.
Breakfast: NutriSystem Protein Shake - Smooth Vanilla, Milk (Nonfat). Lunch: Lipton Black Tea Bags, Great Value Maple & Brown Sugar Instant Oatmeal, Water, Great Value 100% Natural Green Tea, Sweet'N Low Sweet'n Low. Dinner: IBC Cream Soda, Lay's Oven Baked Original (Package), Potbelly Chicken Salad Sandwich. more...
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losing 7.0 lb a week
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