Weigh In record (no journal entry) for 19 February 2016
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193.0 lb
Lost so far: 86.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1505 kcal
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Fat: 134.45g | Prot: 46.86g | Carb: 21.78g.
Breakfast: Metamucil Sugar Free Metamucil, Water, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Bassé Unsalted Sunflower Seeds, Cocoa Powder (Unsweetened), Coconut Oil, Butter, Piller's Polish Sausage, Balderson Old Cheddar Cheese, No Name Dill Pickles with Garlic, Great Value Green Olives with Pimento, Sour Cream. Snacks/Other: Snak Club Raw Almonds, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Jell-O Sugar Free Strawberry Gelatin, Food Lion Pork Rinds, Daisy Sour Cream. more...
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3243 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 25 minutes, Working - 5 hours and 15 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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