Weigh In record (no journal entry) for 17 October 2011
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302.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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880 kcal
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Fat: 28.39g | Prot: 100.46g | Carb: 56.20g.
Breakfast: great value purified bottled water, metamucil, egg substitute great value. Lunch: raw almonds, great value purified bottled water, metamucil, hebrew national hot dogs 97% fat free, oat bran trader joes, peach nonfat yogurt great value. Dinner: boiled egg, metamucil, chicken breast. more...
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3337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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