akygry's Journal, 19 February 2016

194.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1046 kcal

Fat: 38.43g | Prot: 77.00g | Carb: 105.03g.   Breakfast: Süt, Yörsan Lor Peyniri, Ceviz, Zeytin, Doğalsan Yulaf Ezmesi, Omlet Yumurta veya Karışık Yumurta. Lunch: Yeşil Fasulye, Kırmızı Domates, Karışık Yeşil Salata, Sulu Köfte, Mercimek Çorbası. more...

4166 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 30 minutes, Working - 4 hours, Exercise Machine - 20 minutes, Aerobics - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 1 hour. more...