Weigh In record (no journal entry) for 19 February 2016
|
214.3 lb
Lost so far: 13.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2016:
|
1515 kcal
|
Fat: 34.75g | Prot: 107.24g | Carb: 196.85g.
Breakfast: Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pavofrio Pechuga de Pavo Extrajugosa, IFA Eliges Pan de Molde Integral, Infusiones, Philadelphia Queso para Untar Light, Leche Descremada, Café Instantáneo, IFA Eliges Pan de Molde Integral. Lunch: Huevo Cocido, Calabaza Cocinada, Pechuga de Pavo, Papa Cocida, Boniato, Pan Integral Tostado. Dinner: Fresas, Pan Integral, Espárragos, Arroz Blanco, Pez Espada. Snacks/Other: Yogur Línea Natural 0% Desnatado, Yogur Natural 0% Desnatado, Té Verde, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pavofrio Pechuga de Pavo Extrajugosa, Café Instantáneo, Leche Descremada. more...
|
|
2727 kcal
|
Activities & Exercise:
Caminata al Lidl - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|