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Gained 2kgs. Really bad eating over the last two weeks due to stress. Trying really hard to get back on track. Still haven't eaten bread or increased sugar. So that's a good thing. Haven't started exercising either. It's ironic how stress works...it can really kill you mentally. Let's hope for a drop in the week. Have a good one folks.
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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gaining 4.0 lb a week
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