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This is ridiculous! WTF? im not lifing weights anymore. I want to be 169Lbs
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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656 kcal
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Fat: 18.23g | Prot: 76.58g | Carb: 44.41g.
Breakfast: Egg White, Pro5 Vanilla Protein Powder, Coffee with Milk, Granulated Sugar. Lunch: Boiled Egg, Natural Provolone Cheese, Premium Solid White Albacore Tuna in Water, Five Lettuce Mix Salad, Lite Northern Italian Dressing, Craisins, original flavor, Red Tomatoes. Snacks/Other: Peaches. more...
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gaining 2.5 lb a week
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