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The first time weighing in the evening and I'm up. I think I'll stick to the morning.
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281.4 lb
Lost so far: 14.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2171 kcal
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Fat: 103.76g | Prot: 94.51g | Carb: 229.90g.
Breakfast: Fresh Lemon Juice, Tap Water, Guacamole, Boiled Egg, Cheddar Cheese, English Muffin. Lunch: Pineapple, Almond Breeze Original Unsweetened, LeanFit Whey Protein Shake Chocolate. Dinner: Baked Potato (Peel Eaten), Rotisserie Chicken, Cooked Broccoli (from Fresh). Snacks/Other: Cadbury Mini Eggs, Three Farmers Roasted Chickpeas Balsamic & Cracked Pepper, Metamucil Berry Burst Sugar Free, Water, Tap Water, Fresh Lemon Juice, Jell-O No Sugar Added, Great Value Gummy Treats, Twizzler Strawberry, Lay's BBQ Chips, Lay's BBQ Chips, Fresh Lemon Juice, Tap Water. more...
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4523 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 6 hours, Driving - 45 minutes, Housework - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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 Comments
You'll find a weigh-in before breakfast will usually show 2 pounds, or so, from the night before.
19 Feb 16 by member: grandbears
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