Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
18 Feb 16
johnpersico's Journal, 18 February 2016
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2016
154.2 lb
Lost so far:
0.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2016:
917 kcal
Fat: 16.34g | Prot: 10.80g | Carb: 183.76g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Croissant, Canada Dry Ginger Ale (12 oz).
Snacks/Other:
Market Pantry Fruit & Nut Chewy Trail Mix Bar.
more...
2322 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 4.2 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history