Weigh In record (no journal entry) for 18 February 2016
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201.9 lb
Lost so far: 11.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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968 kcal
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Fat: 42.41g | Prot: 53.43g | Carb: 90.32g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Lunch: Snapple Diet Lemon Iced Tea (Bottle), McAlister's Deli Deli Pastrami on Wheat Sandwich. Snacks/Other: Wilson Produce Sweet Mini Peppers, Great Value Mixed Nuts, Trader Joe's Mini Heirloom Tomatoes, Wheat Crackers. more...
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steady weight
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guttintl's weight history
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