Weigh In record (no journal entry) for 18 February 2016
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214.5 lb
Lost so far: 13.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1335 kcal
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Fat: 28.60g | Prot: 102.76g | Carb: 159.24g.
Breakfast: Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, IFA Eliges Pan de Molde Integral, Café Instantáneo, Leche Descremada, Philadelphia Queso para Untar Light, Infusiones, IFA Eliges Pan de Molde Integral. Lunch: Pan Integral Tostado, Cidacos Corazones de Alcachofas, Boniato, Solomillo de Cerdo. Dinner: Pan Integral, Acelga (Primaflor), Patatas Cocidas, Marrajo. Snacks/Other: Leche Descremada, Café Instantáneo, Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal. more...
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losing 6.2 lb a week
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