Alcoholly728's Journal, 18 February 2016

258.2 lb Lost so far: 15.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 96.49g | Prot: 86.49g | Carb: 157.41g.   Breakfast: Wholemeal Bread, British Traditional Pork Sausages, Wholemeal Bread, Fried Egg. Lunch: Lincolnshire Sausages, Cheese & Red Onion Sandwich. Dinner: Breakfast Biscuits, Dairy Milk. more...

4243 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Sitting - 6 hours. more...