Weigh In record (no journal entry) for 18 February 2016
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156.6 lb
Lost so far: 52.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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736 kcal
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Fat: 15.04g | Prot: 63.83g | Carb: 91.23g.
Breakfast: Slender Wonder Protein Shake. Lunch: SPAR Baby Marrow, SPAR Baby Marrow, Minced Beef (95% Lean / 5% Fat). Dinner: Stir Fried Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Milk, Papaya, Mango. more...
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gaining 0.3 lb a week
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Susan Reynolds's weight history
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