Weigh In record (no journal entry) for 16 October 2011
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179.4 lb
Lost so far: 2.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2227 kcal
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Fat: 86.59g | Prot: 143.64g | Carb: 226.20g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, blueberries, 1% milk, egg beaters. Lunch: Reuben on Rye Sandwich. Dinner: 1% milk, The Classic Pizza Margherita, carino's. Snacks/Other: rice krispie treat, weight watchers cheese string. more...
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2653 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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