janjonker's Journal, 18 February 2016

188.9 lb Lost so far: 58.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 104.65g | Prot: 117.76g | Carb: 244.52g.   Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, Banaan. Dinner: Green Grocer's Gemüsepfanne Seasoned Mixed Vegetables, AH Kleine Krieltjes, AH Puur & Eerlijk Entrecote, Bruin Bolletje, Atkins Broodje met Zaden, Hard Broodje. Snacks/Other: Snickers Mini, Tony’s Chocolonely Pure Chocolade, Eat Natural Almonds Apricots And a Yoghurt Coating. more...

3041 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...