Zettie007's Journal, 18 February 2016

178.6 lb Lost so far: 11.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 26.24g | Prot: 36.32g | Carb: 332.00g.   Breakfast: Knorr Cup A Soup Cream of Chicken, Jungle Instant Oats. Lunch: Knorr Cup-A-Soup Cream of Tomato, Sasko Low Gi Whole Wheat Brown Bread, Wilson's Original Toffee. Dinner: Nescafe Ricoffy, Knorr Cup-A-Soup Country Vegetable, Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: Wilson's Original Toffee, Knorr Cup-A-Soup Cream of Tomato. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...