jfuji's Journal, 17 February 2016

279.2 lb Lost so far: 16.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 90.93g | Prot: 119.76g | Carb: 179.58g.   Breakfast: Pineapple, Guacamole, Boiled Egg, Compliments Mock Chicken Loaf. Lunch: Fresh Lemon Juice, Tap Water, Bananas, LeanFit Whey Protein Shake Chocolate, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Lemon Juice, Tap Water, Quinoa Salad, Cos or Romaine Lettuce, Cooked Spinach (from Fresh), Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Twizzler Strawberry, Water, Metamucil Berry Burst Sugar Free, Raisins (Seedless), Cadbury Mini Eggs, Fresh Lemon Juice, Tap Water. more...

4893 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour and 30 minutes, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...