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I started my journey three weeks ago. Hence what seems like the radical 5 kilo weight drop in one day. I needed some assistance with Calorie, sugars and Carb intake. This site has all I need to move in the direction that will transform my shape. My mindset has shifted...this is the real deal. 24 kilos to go. Woo Hoo
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202.8 lb
Lost so far: 12.1 lb.
Still to go: 52.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2016:
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1357 kcal
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Fat: 42.61g | Prot: 78.83g | Carb: 135.78g.
Breakfast: Strawberries, Almonds, Peppermint (Mint), Fresh & Easy Cut Mango, Nectarine, Raspberries, Blueberries, Apples, Starbucks Nonfat Cappuccino (Grande). Lunch: Tuna in Oil (Canned), Sea Salt, Tomatoes, Black Pepper, Fresh Lemon Juice, Calavo Avocado, Puffed Rice Cake. Dinner: Hollandaise Sauce, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. Snacks/Other: Gin (90 Proof), Tonic Water, Tap Water. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 84.9 lb a week
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