Weigh In record (no journal entry) for 16 October 2011
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2011:
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1493 kcal
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Fat: 110.96g | Prot: 92.25g | Carb: 40.39g.
Breakfast: Calorie Free Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half), extra sharp cheddar cheese, bacon, egg. Lunch: buffalo wings, tomatoes, bacon, blue cheese dressing, iceburg lettuce. Dinner: onion, garlic tomatoes, Bacon and Cheese Stuffed Mushrooms. Snacks/Other: atkins caramel peanut, atkins peanut butter bar. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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