Weigh In record (no journal entry) for 17 February 2016
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2345 kcal
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Fat: 108.93g | Prot: 67.11g | Carb: 270.76g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: 14" Pepperoni Pizza, New York Hand Tied Garlic Knots. Dinner: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, American Cheese, Butter (Salted), Market Pantry Everything Bagel. Snacks/Other: Lay's Creamy Ranch Dip, Lay's Lightly Salted Wavy Potato Chips, Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Sugar Free Hard Caramel Candy, Twix Twix (Fun Size), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 4.4 lb a week
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