Weigh In record (no journal entry) for 16 October 2011
|
208.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2011:
|
1725 kcal
|
Fat: 66.95g | Prot: 62.69g | Carb: 228.02g.
Breakfast: Cream (Half & Half), Coffee, Multigrain Bread, Whipped Butter. Lunch: Chicken Salad, Chips. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Beef Meatballs, Marinara Sauce, Whole Wheat Spaghetti. Snacks/Other: Ambrosia, American Cheese, Apples. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|