Weigh In record (no journal entry) for 17 February 2016
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215.4 lb
Lost so far: 12.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1585 kcal
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Fat: 32.87g | Prot: 115.74g | Carb: 213.28g.
Breakfast: Mate Amargo, Queso en Lonchas - Semigraso Bajo en Sal, Pechuga de Pavo Extrajugosa, Pan de Molde Integral, pan integral eliges, infusion, Queso para Untar Light, leche descremada (ifa) eliges , instantaneo. Lunch: Pan Integral Tostado, Peras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Lomo de Cerdo. Dinner: Pescado Plancha, Arroz Blanco, Brócoli Cocido (Fresco), Pan Integral, Piña. Snacks/Other: Yogur Línea Natural 0% Desnatado, Yogur Natural 0% Desnatado, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pavofrio Pechuga de Pavo Extrajugosa, Té Verde. more...
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losing 4.6 lb a week
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