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20.5
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115.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1724 kcal
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Fat: 81.93g | Prot: 52.70g | Carb: 194.67g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Salsa Verde, Regular Spinach & Artichoke Cream Cheese, Ritz Reduced Fat Snack Crackers, Organic Yellow Corn Tortilla Chips, popcorn chicken, Pillsbury Savorings - Cheese & Spinach - 12-count, Ranch Veggie Dip, Queso Cheese Bites. Dinner: 14" Large Cheese Pan Pizza, Lettuce Salad with Assorted Vegetables, Crispy Onions Garlic Pepper. Snacks/Other: Frosted Cookie, M&M's 100 Calories Pack. more...
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1584 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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