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ZlataS.S.
Journal
16 Feb 16
ZlataS.S.'s Journal, 16 February 2016
ZlataS.S.'s Profile
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Weigh In record (no journal entry) for 16 February 2016
134.5 lb
Lost so far:
30.9 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 February 2016:
1350 kcal
Fat: 43.49g | Prot: 65.16g | Carb: 170.21g.
Breakfast:
Thick Crust Pizza with Meat.
Lunch:
White Bread, Chicken Breast, Green Peas, White Rice (Long-Grain, Cooked).
Dinner:
White Bread, Fried Egg, McDonald's French Fries (Small).
Snacks/Other:
Coffee with Milk and Sugar.
more...
1560 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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ZlataS.S.'s weight history
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