Weigh In record (no journal entry) for 16 February 2016
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200.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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814 kcal
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Fat: 46.95g | Prot: 23.49g | Carb: 79.08g.
Breakfast: Coffee with Cream, five star gourmet foods Protein Pack. Lunch: Au Bon Pain Herb Cheese, Fruit and Crackers. Snacks/Other: Gala Apples, Wheat Crackers, Great Value Mixed Nuts. more...
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losing 18.9 lb a week
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guttintl's weight history
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