Weigh In record (no journal entry) for 16 February 2016
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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626 kcal
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Fat: 11.56g | Prot: 33.89g | Carb: 104.82g.
Breakfast: Great Value Fat Free Milk, Herbalife Nutritional Shake Mix - Wild Berry, EAS AdvantEDGE Soy Protein Powder - Vanilla, Raspberries, Bananas. Lunch: Cucumber, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sunshine Krispy Original Saltine Crackers, Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
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losing 19.6 lb a week
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