Weigh In record (no journal entry) for 16 February 2016
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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419 kcal
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Fat: 7.93g | Prot: 35.60g | Carb: 46.00g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Silk Pure Almond Milk - Original. Snacks/Other: uncle bens Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. more...
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3158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Sitting - 6 hours, Housework - 2 hours. more...
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losing 2.0 lb a week
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