Weigh In record (no journal entry) for 16 February 2016
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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779 kcal
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Fat: 36.48g | Prot: 39.02g | Carb: 76.00g.
Breakfast: Cloud 9 Gluten-Free Granola Bar Mix, Silk True Almond Unsweetened Vanilla. Lunch: Queen Victoria Romaine Lettuce, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette. Dinner: Chicken Breast, Queen Victoria Romaine Lettuce, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette. Snacks/Other: Sensible Portions Garden Veggie Chips, Florida's Natural Nuggets, Florida's Natural Nuggets. more...
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3082 kcal
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Activities & Exercise:
Aerobics - 1 hour, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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