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Suzeque
Journal
15 Oct 11
Suzeque's Journal, 15 October 2011
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Weigh In record (no journal entry) for 15 October 2011
150.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2011:
740 kcal
Fat: 22.00g | Prot: 56.00g | Carb: 82.00g.
Dinner:
Diet Coke (8 oz Bottle), 100% Whole Wheat Sandwich Rolls, Fully Cooked Lean Brisket.
more...
1989 kcal
Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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