Weigh In record (no journal entry) for 16 February 2016
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203.7 lb
Lost so far: 6.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1444 kcal
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Fat: 46.65g | Prot: 63.90g | Carb: 191.91g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Nairn's Gluten Free Oatcakes, Waitrose Love Life Chicken Noodle Soup. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Baked Sweetpotato (Peel Eaten), Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Snacks/Other: Blueberries, Tesco Seedless Green Grapes, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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2270 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 24.7 lb a week
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