Weigh In record (no journal entry) for 15 February 2016
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2091 kcal
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Fat: 65.52g | Prot: 115.94g | Carb: 175.93g.
Breakfast: Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar. Dinner: Heinz 57 Steak Sauce, Trader Joe's Organic Ground Beef Patties, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh), Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Brandy, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2082 kcal
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Activities & Exercise:
Calisthenics - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 7.0 lb a week
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