Weigh In record (no journal entry) for 15 February 2016
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216.9 lb
Lost so far: 11.2 lb.
Still to go: 40.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2016:
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1544 kcal
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Fat: 28.14g | Prot: 118.27g | Carb: 206.42g.
Breakfast: Philadelphia Queso para Untar Light, IFA Eliges Pan de Molde Integral, Mate Amargo, Café Instantáneo, Queso en Lonchas - Semigraso Bajo en Sal, Pechuga de Pavo Extrajugosa, Pan de Molde Integral, infusion, leche descremada (ifa) eliges . Lunch: Pan Integral, Naranjas, Tomates, Carrefour Espirales Tricolor, Solomillo de Cerdo. Dinner: Lombarda, Arroz Blanco, Marrajo, Pan Integral. Snacks/Other: Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Té Verde, Café Instantáneo, Leche Descremada, Pavofrio Pechuga de Pavo Extrajugosa, Yogur Línea Natural 0% Desnatado, Yogur Natural 0% Desnatado. more...
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2407 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 17.0 lb a week
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